The countdown to Prudential RideLondon 2015 has started, which means if you're taking part, then training for the event should be in full swing.

If you are new to the RideLondon cycling festival, or cycling in general, then you might find these tips provided by the event organisers helpful.

Avoid these common errors ahead of the races on Saturday August 1 and Sunday August 2:

1. Don't set unrealistic goals

You should have spent plenty of time training in the build up to your ride and this should have allowed you to work out how hard you can go for the distance you’ll be riding.

Using a heart rate monitor or power meter will help you to measure this, but if you don’t have either, get a feel for your maximum pace.

Resist the temptation to set a goal for your ride that is vastly greater than your training speed suggests is realistic. You will risk blowing up on the day and will end up disappointed.

2. Fuel right

Sort out your fuelling and hydration strategy in training so you have it nailed down on the big day.

Don’t rely on the event’s feed stations, instead carry supplies of products that you know work for you.

3. Sort out your bike

If you know your way around your bike, give it a good service in the weeks leading up to the event.

If you aren’t fully confident, book it in to your local bike shop a couple of weeks before the ride. This will give them time to do any work needed, order any parts and allow time for the cables to settle in.

There’s nothing more frustrating than failing to finish due to your bike letting you down when your legs feel good.

4. Stay upright

Some crashes can’t be avoided, but you can reduce the risks by riding within your limits – especially on descents.

You should also try to get used to riding with others to improve your confidence and bike handing in a group – joining a local cycling club is a good way to get some practice and make friends.

5. Don’t miss the start

If you’re travelling on the morning of the event, set two alarms and allow time to get to there, stretch and warm up before heading to the start line. Pack the night before so you don’t have to worry in the morning.

Check out our complete guide for all of the timings of each race on the day.