EHL PREMIER East Grinstead..................5 HAMPSTEAD & WESTMINSTER.................1

Its was a bad day at the office where H&W worked on Sunday.

The Paddington side suffered their worst defeat of the season so far out of seven matches - and must have feared the worst when Grinstead scored after just two minutes.

The Sussex side continued to bombard the H&W goal, wrapping up their win with a bookend goal two minutes from time.

In between, the minor consolation for the west Londoners was Dilawaru Hussain's first goal of the season on 48 minutes from open play.

MBBO PREMIER LEAGUE Sonning........................4 PHC CHISWICK.............................1

The side from the Linford Christie Centre slipped to ninth out of 12 after this - their fourth defeat out of five games.

Sonning, from Reading, were always in charge, and only a late consolation goal allowed PHC the slightest solace.