QPR have gone early to secure Pawel Wszolek on a two and a half year permanent deal.

Rangers did have the option to sign the winger at the end of the season - but have finalised a move from Italian outfit Hellas Verona after blossoming under new boss Ian Holloway.

Ollie praise

The ultimate fitness test for QPR players is the Holloway pyramid run - and Wszolek is the best when it comes to getting around the circuit.

Lungs and just about everything else are on the floor when required to complete 20x40x80x100 metres and back down again in 3mins 30secs.

The Pole is just three second shy of getting under three minutes for the gut buster, and is in the boss's good books as a result.

His three goals so far have contributed five points and his numerous assists has also added to the haul after an indifferent start to the season.

West Pole: Pawel Wszolek