Macmillan Cancer Care has teamed up with Hillingdon Sports and Leisure Centre for some fit-themed fundraising.

On Wednesday, September 10, there will be a mass zumba session, free of charge, led by instructor Lindsey Perry, at the centre in Gatting Way, Uxbridge.

Everyone over the age of 16 years old is welcome to take part and there is just one entry condition: you must where something green and something white – or something green and white – the colours of Macmillan.

You do need to book a place, however, so follow the link below or call 0845 130 7324. The session starts at 7.05pm sharp so get there in plenty of time to park, change if needs be and warm up.

The following morning you can indulge with a clear conscience if you have worked up a zumba sweat the night before, with a cake with your coffee at a coffee morning organised by staff of Fusion, the company that runs the centre.

Then afterwards, they will be taking the now famous Ice Bucket Challenge to help raise even more money for Macmillan. The coffee morning is from noon-2pm.

Other diary dates include a quiz night, again for Macmillan, on Thursday, October 23 at 7.30pm, and Lindsey and a team from Fusion will be tackling the Great South Run on Sunday, October 26, so ask her about sponsorship.

To reserve your place, go to or email for information