I AM always amazed to hear of the wonderful achievements of stroke survivors. I had three strokes in one day and was helpless.

I have recovered in the 18 months since, but I did lose movement in one side and had trouble speaking and communicating - which I was dependent on as an actress.

I am a strong supporter of the Stroke Association and we are looking for nominations for the Life After Stroke Awards 2011. The awards not only recognise the courage and determination people have in the face of such a devastating condition but that of carers and volunteers too.

An estimated 150,000 people in the UK have a stroke each year and it changes people's lives in an instant - affecting them physically, mentally and emotionally, forever.

Strokes happen to people of all ages, from babies and young children to adults in their more senior years, and the Life After Stroke Awards has categories for every age group. Hearing each individual story makes me want to nominate every stroke survivor I meet for such a wonderful event and ceremony.

The chances are you already know somebody who has had a stroke and demonstrated outstanding bravery and determination in rebuilding their life. If you do, why not nominate them, a carer or volunteer for a 2011 Life After Stroke Award? The closing date for this year's award nominations is February 25. For more information on the awards or to download nomination forms, visit www.stroke.org.uk/lasa or call 01604 687 720.

LIZ SMITH MBE