Exams always come around far too quickly, even though it might seem like you have forever to prepare.
While it's very important to have a clear and detailed exam revision schedule, it's just as important to keep yourself calm and de-stressed. Exams are very important, but so is your health and well-being.
So to help you out, we've come up with some top tips on how you can keep yourself relaxed during the stressful exam period:
Make sure to take regular breaks
Sure, that maths exam is looming ever closer and you feel the need to cram, but regular breaks will help clear your mind and take some well-needed focus off the impending exam. The NHS recommends a short break every 45-60 minutes.
Clear some space
Instead of piling your text books on the floor, keep all of your revision material well organised and your desk tidy, you don't want to be stressing out trying to find the calculator.
Remember to keep doing the things you love
Spending so much time revising you may feel you don't have time to do things you usually enjoy doing. Make sure to still do the things you enjoy, like sports and spending time with friends. You need to allow time for your revision to sink in.
Keep hydrated and well-fed
Instead of grazing on snacks like crisps and chocolate that may make you feel sluggish, remember to eat a balanced diet with fruit and vegetables that'll keep you fresh and energised for longer. Bananas are a great snack for your brain! While energy drinks may seem like a great revision companion, you may regret it later, too much caffeine can be very harmful.
Don't go it alone!
You aren't on your own with this, thousands of others are going through the same exam woes. Revision with friends is a great way to build knowledge and socialise at the same time! Your classmates might have some great revision tips to help you get through.
Just remember if you're struggling don't be afraid to ask for help.
Speak to your teachers or family to work through any aspect that you're finding difficult.
