Get you body and spirit in harmony at free session

Yoga is the golden key that unlocks the door to peace, tranquillity and joy, according to the discipline’s founder, BKS Iyengar.

Now, you can try it for yourself at a new class in Hayes, and learn how to develop your strength, stability and flexibility.

Recently qualified instructor Karen Bans is running a free Hatha Yoga taster session on Sunday, in which she will teach some simple postures and breath control and explain the importance of a mind, body and spirit harmony.

What: Yoga class

Where; Kiddicare Hayes, Events Room, Lombardy Retail Park, Coldharbour Lane, Hayes, UB3 3EX

When? Free taster session on then every Sunday thereafter, 11am-12.15pm

Cost: £8 per session after free taster

Call: 07939 551 670, email

Comedians descend on bunker to try out gags

Have a laugh when comedians visit Ruislip to test out their material in front of a live audience.

Alun Cochrane, Gary Delaney (husband of Sarah Millican) and Ahir Shar will be at the Comedy Bunker on Friday.

Cochrane and Delaney have been seen on TV shows such as Michael McIntyre’s Comedy Roadshow, Eight Out of Ten Cats, Mock The Week and Live At The Comedy Store and up-and-coming Shar enjoyed a successful run at the Edinburgh Fringe last year.

What: Friday night comedy

Where: The Comedy Bunker, The Fairway/Ruislip Golf Centre, Ickenham Road, West Ruislip, HA4 7DQ

When: Friday, February 7, 8.30pm, doors 8pm


Cost: £12

Second chance to see blockbuster Life of Pi

If you missed Oscar-winning blockbuster Life of Pi at the cinema, now is your chance to catch up with the film.

A screening is being held at St Edmund’s Church Hall, Northwood Hills, where visitors can enjoy a fish and chip supper before the movie.

Based on the 2012 book by Yann Martel and directed by Ang Lee, the film tells the story of 16-year-old Pi, who finds himself stranded at sea in a lifeboat after a cargo ship sinks, with only a tiger for company.

What: Life of Pi screening

Where: St Edmund’s Church Hall, Pinner Road, Northwood Hills, HA6 1QS

When: Saturday, February 15. Supper at 6pm, film at 6.45pm

Cost: £10 for supper and film, £5 for film only

Call: Jenny Jones 020 8866 7173, or visit

Relax while finding that perfect Valentine’s gift

Treat yourself and your loved one to the perfect Valentine’s Day gift at an indulgence evening next week.

Guests can relax and unwind with a complimentary glass of bucks fizz and soothing therapies, along with the chance to buy gifts.

Treatments available include hand and back massages, mini manicures, Indian head massage, reflexology, eyebrow threading and spine assessments.

The price includes taster treatments and a goody bag.Tickets can be purchased at the door, or online in advance.

What: Indulgence evening

Where: London School of Theology, Green Lane, Northwood, HA6 2UW

When: Wednesday, February 12, 7-10pm


Cost: £15

Call: 01923 844 730 or book online