Got an hour or so to kill? Why not treat yourself to a massage?

An Indonesian-inspired retreat has opened at Mandara Spa, just a short walk from London Waterloo train station.

Located inside the four star hotel Park Plaza London Waterloo, total relaxation awaits for commuters thanks to an abundance of pampering options.

Fusing London’s diverse culture with unique Balinese traditions, the spa offers a heavenly escape from the hustle and bustle of the city.

With two treatment rooms including showers, a manicure and pedicure area and a 15-metre indoor pool with sauna and steam room, the spa takes inspiration from Asia and beyond; from Mondrian paintings to Japanese Shoji screens and a bamboo forest, Mandara Spa offers a totally tranquil experience from the minute guests step through the doors.

Treatments include a selection of indulgent massages to enable your mind and body to escape reality and find inner-balance.

The pool at Park Plaza London Waterloo

The classic Balinese Massage and Warm Bamboo Massage will help you fully unwind, and for those on the go, the Express Massage will provide the perfect relaxation quick-fix.

Other soothing treatments include the Elemis Superfood Pro-Radiance Facial, Dynamic Resurfacing Precision Peel, and a selection of Elemis Biotech treatments that help to target wrinkles, brightness and blemishes.

Meanwhile, to ensure guests are pampered from head to toe, manicures and pedicures are also on offer.

The bar at Park Plaza London Waterloo

What to expect:

Expect to be swept off your feet and transported to the other side of the world from the moment you step through the double doors of Mandara Spa.

Inspired by the tropical Indonesian island of Bali known for its forested volcanic mountains, stunning beaches and coral reefs, you will feel at ease before you even slide into the tranquil lagoon style pool.

Complimentary tea, fresh fruit, fluffy robes and slippers and cosy towels are available to all guests as well as lockers in the changing rooms kitted out with luxury toiltries.

Therapists ensure you are given a comfortable, relaxing and invigorating treatment personal to you, so if you want your massage a bit firmer or the room a touch warmer, they will only be happy to assit.

Mandara Spa entrance

Prices:

As well as individual treatments, Mandara Spa offers the opportunity to become completely immersed by providing a range of packaged rituals.

The Spa Discovery Package (1 hour 35 minutes £180) includes an Aroma Foot Ritual, a choice of Balinese Massage or Muscle Ease Massage and an Elemis Defining Moment Facial.

The 494-bed hotel, complete with award-winning restaurant, bar and conference rooms, was one of the biggest hotels to open in London last year.

One of the bedrooms at Park Plaza London Waterloo

How to book a treatment at Mandara Spa:

Telephone: 020 3146 5744

Website: parkplaza.com

Address: Hercules House, Hercules Road, Lambeth, London, SE1 7DU