Yes I know its cold and wet outside. Yes I know its feels so much better to ?nish off all the chockies and cheese from Christmas. I do believe during the festive period you can really eat what you want, but come January 2 we really must stop! Personally, I have noticed breakouts on the skin that I never ever have, and this is because I have eaten anything and everything in sight. I need to get back on track and today is my day!
Follow me. We can do this together!
First thing you need to do is throw out all the tempting foods you cannot resist - or spend this weekend cooking dishes to use up all the tempting treats and start cleansing your body Monday. There really is no excuse is there?! You know what its like. We will get a ?ash of sun during April/May and nothing ?ts or you feel like you still need to hide your body. Summer bodies are made during winter months. It wont happen over night. Get started now! Your skin and your body will thank you for it!
I have a nine month plan for you that I will also be following. I will tell you my ups, my downs and how I look. January I will be giving up sweets. To be honest I’ve had just about enough chocolate, jellied sweets and biscuits. I will be substituting my morning coffee with a glass of hot water and a large slice of lemon. This will kick start the metabolism,get the waste products moving around your body and cleanses the skin from within.
Balance the Ph of your body, stimulates the liver and aids in weight loss. Add a sprig of fresh mint and it transforms this drink into a warming treat to cozy up on the sofa with. You may experience headaches but stick with it. Its the withdrawal from the caffeine. If you really are feeling bad then have your morning coffee every other day. I’m not one for punishing people because you just wont stick with it. Ease yourself off cellulite causing skin dehydrating nasty caffeine. They say it takes 21 days to kick a habit - lets see shall we!
Have a great weekend!
