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Dry January: These are all the calories you can swerve by ditching the booze in the New Year
Binning the gin means you can enjoy some bacon and eggs guilt free
First look inside De Vere Latimer Estate following £7 million refurbishment
Take a look around De Vere Latimer Estate and a peek inside one of the bedrooms
Sneak peek inside one of London's top five star luxury hotel spas
Take a look around the newly revamped spa at The Landmark London
Danesfield House Hotel celebrates 15 years with crystal anniversary spa day
Laura Nightingale indulged in a day of rest and relaxation at Danesfield House Hotel and Spa
Where does the south end? Answer the great debate with our interactive gadget!
Sick of arguing about if you are from the north or south of England? Show us where you think north/south divide is and end the argument once and for all!
TV and film
NOTE TO SELF: "There is no reward worth risking your life for"
Columnist Rachel Agnew gives her opinion on why The Jump is too dangerous for TV... Note To Self: There is no reward worth risking your life for!
Animal Column: Meet Pancake the dog!
Animal welfare columnist Marion Garnett has details of Pancake the dog, who arrived at Dog's Trust on Pancake Day last year
Food and Drink
Camden's veggie brunch spot Mildreds soothes after the Christmas splurge
The vegetarian-come-vegan eatery's reputation is growing fast - proving you don't need meat to have fun
Simple steps to beating the January blues
Health experts say staying active and eating well can have a positive impact on our mental, as well as physical, wellbeing
Restaurant Review of the Year: 2015's best places to eat
Food reviewer Adrian Seal reveals the top six west London restaurants he has visited this year and says why you might like to pay them a visit in 2016.
Animal Column: Guinea pig Penny was found with broken leg
Animal welfare columnist Marion Garnett has details of Penny the guinea pig, who was nursed back to health after a broken leg.
10 things #GrowingUpInLondon taught you
London is one of the busiest and most vibrant cities in the world... But what important life lessons did #GrowingUpInLondon teach you?
Food Review: Italian celebrity chef makes his mark at Enoteca in Putney
Adrian Seal samples the food at Enoteca Turi, 28 Putney High Street SW15 1SQ (Tel 020 8785 4449) where head chef Michele Blasi has taken up residence.
Food Review: Source in Battersea is well worth discovering
Adrian Seal eats at Source Battersea, Unit 29 Ransome’s Dock, 35-37 Parkgate Road SW11 4NP. Telephone 0207 350 0555 www.sourcebattersea.com
Review: Lancaster London offers a breathtaking view
Steve Bax enjoyed a stay at the award-winning Lancaster London hotel just a stone's throw from Hyde Park.
How to make Italy's favourite dish Vitello Tonnato
Try something new for the weekend as Ealing-based Italian cook Silvana Lanzetta shows you how to make a dish that goes down a treat in Italy's Piedmont region.
City Gardener: The power of flowers to convey feelings
Did you know that sending a tulip is a declaration of love or oregano an expression of joy? City Gardener Sarah Heaton reveals the hidden meanings of flowers.
Note to Self
Note to Self: Little patience for people who give in to a cold
This week Rachel Agnew has been braving the common cold and the tuts of Tube commuters with fortitude!
Get fit with Roy: Think fat loss, not weight loss
Ealing personal trainer Roy Summers suggests some easy changes you can make to your lifestyle to see the pounds fall away.
Simply Healthy: Have you got the right health priorities?
Leading a healthier lifestyle is a matter of getting your priorities right, says health and weight management guru Aaron Grewal .
Looking Back: Victorian Valentine cards were far from flattering
Eddie Menday goes in search of the real St Valentine and finds out how he is remembered around the world.
Food Review: Plenty to sing about at new Tommy Tucker restaurant in Fulham
Adrian Seal eats at The Tommy Tucker, 22 Waterford Road Fulham SW6 2DR. Telephone 0207 736 1023 www.thetommytucker.com
Animal Column: Bulldog Victor likes snuggling up in the warm
Marion Garnett is on a mission to find a home for a Victorian bulldog called - appropriately - Victor, in this week's column.
Food and Drink
Italian recipe: Try pasta dish Valtellina's Pizzoccheri this weekend
Why not try rustle up something tasty and different this weekend by following our Italian cook Silvana Lanzetta's recipe for the Lombardy dish Pizzoccheri.
Honey G undergoes elegant TV show makeover and she looks amazing
The rapper left viewers, and herself, speechless
You can now apply a 'silky veil' to your testicles to keep them fresh and dry for hours... and we're not sure how to feel
Is this genius or disturbing? We're still not sure...
Asda competition: Win £250 voucher to spend at new South Ruislip store
The Old Dairy Lane Store in South Ruislip was opened in May 2017 and is now stocked with a wide range of seasonal food, drink, clothes and toys
How to win (or just about survive) the battle for bedtime with your baby
A sleep-deprived mum has written a new book on how to cope with the rigours of your baby's bedtime
How and why you should de-ice your car - you could be breaking the law and you might not even know it
It sounds obvious, but here's how you should be clearing your car on those cold and frosty mornings
Who is better, Fulham's Tom Cairney or QPR's Luke Freeman? An unlikely source has had their say on the matter
National Rail Twitter account goes into overdrive overnight
Westfield expansion: Shopping centre looks to fill 8,000 new job vacancies with massive job fair
The positions are available ahead of the launch of the Shepherd's Bush shopping centre's £600m extension
Travel chaos after burst water main outside Northwick Park Hospital leads to flooding on site and road closure
The burst water main left an area of around 330ft submerged in water on Tuesday (January 16)
Man, 56, stabbed in arm outside pub after being asked for watch by knife-wielding assailant
A 56-year-old was attacked by a man brandishing a knife in Comeragh Road
Maserati driver admits dangerous driving after police officers seriously injured
Two Brent police officers seriously injured in a collision on December 17 are still recovering
Grenfell Tower fire
Thousands of Kensington and Chelsea properties to remain under TMO care until March
The Kensington and Chelsea organisation, which managed Grenfell Tower, was expected to relinquish responsibility by the end of January
Music & Nightlife
TESS: 'I come from a land of diversity and I want my music to reflect that'
The hotly tipped artist is already creating waves with her major debut Dark But Beautiful
Fulham transfer rumours - the silly season's gossip rated
We've had a look at the transfer rumours surrounding Fulham and had our say on them
Leeds and Cardiff eyeing up Middlesbrough's former Brentford man
The Middlebrough man has been a peripheral figure for the Tees-siders this season, making just 14 appearances in all competitions and hasn't featured since December 9
Great Ormond Street Hospital
Where to get the red Boden coat Kate Middleton wore during her visit to Great Ormond Street Hospital
The Duchess of Cambridge has been shopping in stores Hobbs and Boden lately... here's her latest looks