We've teamed up with UK Athletics to offer one lucky reader and their family the chance to see the fabulous Usain Bolt and a host of stars at the Aviva London Grand Prix, Crystal Palace on Friday, July 24 for FREE.

We have one family ticket (two adults, two children under the age of 16) up for grabs.

The Palace evening starts 5.30pm and ends around 8.30pm, with Bolt in the 100m as well as other track royalty including west Londoner Mo Farah, Yelena Isinbayeva, Christine Ohuruogu, Lisa Dobriskey, Steve Lewis, Chris Tomlinson, Phillips Idowu - all strutting their stuff in between.

All you have to do is answer the question below correctly?

Who won the 100m final in the 2008 Olympic Games?

Send you entry to: sport@trinitysouth.co.uk

Closing date Monday July 20.

For tickets visit www.uka.org.uk or phone 0800 055 6056.

But we'd also like to know if you have the 'Bolt' factor.

Do you remember the celebration dance that Usain did at the Olympics?

Well that’s fast become his infamous why not enter his online campaign to win a chance to dance with Usain on the athletics track at Crystal Palace.

Click here  to see short video along with Usain showing you how it’s done!

Then do one yourself and load onto the competition site www.youtube.com/loveathletics09

Anything goes.... dress up / dress down / on your own / in a group / a class / a meeting / a sports team..... All you need is a video function on your mobile phone and to shake your booty to music for at least 10 seconds or so.

The lucky winner will get to show off their moves on the track with Usain Bolt on Friday 24th July, straight after his race.