ONE: Have a go at BMX racing
DARE to try something adventurous and it could be the first steps to an Olympic medal.
As seen in Beijing last summer, BMX racing is now an Olympic sport, and the Hayes Hawks are one of the top teams in the country.
To encourage the next generation of riders they are holding an open day for youngsters of all abilities, to find out whether BMX is something they could get into, with an exciting variety of riding tests.
What? BMX Open Day
Where? Lake Farm Country Park, Dawley Road, Hayes
When? Today
Cost? Free
See: www.hawksbmx.co.uk
TWO: Motown melodies
AS PART of Hillingdon Arts Week, Theatrical Motown is hoping to steal the show.
For one night only, The Melodettes will perform, showcasing local talent on the 50th anniversary of the legendary Motown music label.
The Melodettes are a three piece female vocal group who belt out hit after hit to their thrilled audiences.
What? Theatrical Motown
Where? Compass Theatre, Gleve Road, Ickenham
When? June 1
Cost? £5
See: www.melodettes.co.uk
THREE: Antiques Fair
THIS fair is a must for collectors and anyone looking for a special piece of antique furniture.
With prices ranging from £30-£30,000 the fair will appeal to connoisseurs and first-time buyers alike.
An unusual display of rare medical and scientific instruments will be a major attraction, including a doctor's leather medicine case from the 1920s, with 48 bottles of various pills.
What? Antiques and fine art fair
Where? Royal Masonic School, Chorleywood Road, Rickmansworth
When? May 29-31, 11am-5pm
Cost? £5
See: www.cooperevents.com
FOUR: Entertainment for all the family
NATIONAL Family Week continues at The Chimes shopping centre in Uxbridge High Street this week, with a fun and games day taking place on Saturday.
The activity and sports day is for families with children of all ages to get stuck in and have fun.
There will also be a free showing of High School Musical 3 at the Odeon at 11am, but you need to inquire at the information desk in advance.
What? National Family Week
Where? The Chimes shopping centre, Uxbridge
When? May 30
Cost? Free
See: www.thechimes.co.uk
FIVE: Women's a cappella group
IF YOU are the next Susan Boyle but the world has not discovered you yet, this vocal harmony workshop could be just the ticket.
Capital Connection is a women's a cappella chorus and they are holding a workshop evening to attract new members.
Anyone who has sung in the past and wants to get back into it may well enjoy being part of a large group of singers, as might those wishing to build their confidence.
What? Vocal harmony workshop
Where? South Ruislip Community Centre, Deane Park,Long Drive
When? June 3, 8-10pm
Cost? Free
