Head down to Westminster Boating Base this week to try out free activities in the sun.

From canoeing and sailing to football and indoor rowing there are a wealth of sporting activities to entertain families.

The Tower RNLI lifeboat crew will be there, along with a fire engine and there is a chance to go for a high-speed rib ride.

A cake sale, ice cream van and drama workshops will be available as well as NHS health checks for 40 to 74-year-olds.

There will be something for everybody at the family activity festival put on by the Rotary Club of Westminster East .

Most activities are free and are running until the end of Thursday (July 31) this week from 11am until 4pm.

Register online first to make sure you are covered for the activities at Westminster Boating Base in Grosvenor Road.

Group bookings need to be made in advance at enquiries@westminsterboatingbase.co.uk or call 020 7821 7389.