Hillingdon Women remained on course to claim a second successive volleyball promotion by beating Dynamo II 25-22, 25-17, 25-22 in Bethnal Green.

The young Hillingdon team played a much tidier and more powerful game than their more experienced opponents to go second in Division One of the London League and underline the giant strides the club has taken.

The men are top of London League Division Two and almost certain to win promotion, the U18 boys narrowly missed out on the last eight in the National Championships and the U14 boys, the reigning London Champions, travel to Loughborough in March to compete for the national title.

The men take on Flaming Six at Ruislip High School at 7pm on February 23, a day later the women host Richmond at 7pm and then travel to play Grasshoppers on February 25. * Email info@hillingonvolleyball.org for more information on the club.