Back in May 2015, Joe Gilbert set himself a challenge of handcycling 1,000 miles in six months to raise money for Aspire, a national charity that provides practical help to people who have been paralysed by Spinal Cord Injury.

After completing 1,000 miles in just three months , he decided to double the length of his challenge.

Joe, who has worked at the Aspire Leisure Centre in Stanmore for over 20 years, has now completed 2,000 miles in just eight months and has raised almost £1,500 to help people who, like himself, have spinal cord injuries.

It was while playing wheelchair basketball for Great Britain in 1989 that Joe first encountered Aspire.

He was asked to set up a basketball team at the Centre and Aspire Force was born. Today the men’s, ladies’ and junior teams are still going strong and Joe plays and coaches whenever he gets the chance.

Joe has only been handcycling for two years, but this is not the first challenge that he has taken on for Aspire, also completing the London Marathon three times, raising a total of £5,000.

Joe Gilbert said: “I decided to handcycle for Aspire because I wanted to help the charity to support spinal cord injured people.

“When I was paralysed by a spinal cord injury 43 years ago there wasn't the support there is today and I see every day the difference their help can make.

"I would like to thank my handcycling partner Big Joe for his continuous support and for letting me drag him out handcycling, particularly through the cold and rainy winter months.

"I would also like to thank everyone who has sponsored me, particularly the customers at the Aspire Leisure Centre.”