In order to stand any chance of keeping your Health and Fitness Resolution alive you must... be specific!
- If you want to lose weight write down how many Lbs you want to lose, and when you want to lose it by
- If you want to tone up, write down how many inches you want to lose, or what size you want to be and by what date
- If you want to eat more healthily, write down how many pieces of fruit and veg you want to eat every day and shop accordingly
Get an instructor or personal trainer at your gym to take your Body Fat/Blood Pressure/Pulse Rate and decide on how much reduction in these figures you want by a specific date
If you want to exercise more often, then write down how many times you can do so weekly and for how long each time
You will see the common threads here are:
- Write things down
- Be realistic
- Be specific
At Bodyline Fitness we are offering free 30 minute consultations during January where we can assess your current health and fitness levels and make a plan for your future. Just contact us here or call Roy on 07921 777477
