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Shireen had no chip when she was found as a stray in Scotland

Animal Column: Be like Gnasher and get your dog microchipped

Dennis the Menace's dog Gnasher is getting microchipped and Marion Garnett has details of how you can get your pets chipped too.

Get fit with Roy: My top seven exercise tips for you to try

Roy Summers leads an outdoor workout for Ealing Half Marathon runners
Ealing personal trainer Roy Summers presents his seven top tips for exercising in his latest column.

Food Review: Valentina in Chiswick has good food and wine and a good back story too!

Valentina 404-406 Chiswick High Road W4 5TF Telephone 020 8987 9100 www.valentinafinefoods.com
Adrian Seal samples the food and discovers the back story at the Valentina Italian restaurant in Chiswick High Road W4.

Cook Italian: How to create Italian creamy hot chocolate

Hot chocolate Italy style
This week Italian cooking instructor Silvana Lanzetta shows you how to create a scrumptious  hot chocolate - perfect for those winter evenings!

Animal Column: Kittens, counselling and Louis Theroux

TV presenter Louis Theroux at the Mayhew Centre in Kensall Green
This week Marion Garnett reveals a celebrity visitor to the Mayhew Centre and has details of a pet bereavement service that is looking for helpers.

Food Review: Mad about unique spice blends at Madhu's

DANYA BAZARAA dines at Madhu’s Restaurant, 39 South Road, Southall UB1 1SW. Call 020 8574 1897. www.madhus.co.uk.

Food Review: Valentina in Chiswick has good food and wine and a good back story too!

Valentina 404-406 Chiswick High Road W4 5TF Telephone 020 8987 9100 www.valentinafinefoods.com
Adrian Seal samples the food and discovers the back story at the Valentina Italian restaurant in Chiswick High Road W4.

Cook Italian: How to create Italian creamy hot chocolate

Hot chocolate Italy style
This week Italian cooking instructor Silvana Lanzetta shows you how to create a scrumptious  hot chocolate - perfect for those winter evenings!

Food Review: Day or night a warm buzz awaits at VQ in Chelsea

Brunch is served
Adrian Seal eats at VQ Chelsea, 325 Fulham Road, Chelsea, London SW10 9QL 020 7376 7224, www.vq24hours.com
Roy Summers leads an outdoor workout for Ealing Half Marathon runners

Get fit with Roy: My top seven exercise tips for you to try

Ealing personal trainer Roy Summers presents his seven top tips for exercising in his latest column.

Animal Column: Be like Gnasher and get your dog microchipped

Shireen had no chip when she was found as a stray in Scotland
Dennis the Menace's dog Gnasher is getting microchipped and Marion Garnett has details of how you can get your pets chipped too.

Cook Italian: How to create Italian creamy hot chocolate

Hot chocolate Italy style
This week Italian cooking instructor Silvana Lanzetta shows you how to create a scrumptious  hot chocolate - perfect for those winter evenings!

Animal Column: Kittens, counselling and Louis Theroux

TV presenter Louis Theroux at the Mayhew Centre in Kensall Green
This week Marion Garnett reveals a celebrity visitor to the Mayhew Centre and has details of a pet bereavement service that is looking for helpers.

Lifestyle in Pictures

In pictures: bargain hunters queue in their droves for Hounslow H&M opening

The queue snaked along Hounslow High Street this morning as hundreds of customers waited in line for their 25 per cent discount

NOTE TO SELF: Celebrity selfies so often set a bad example

A holiday selfie
This week Rachel Agnew is talking selfies, and questions whether pictures of celebrities with the body beautiful is likely to cause insecurity among their impressionable young fans.

Emma Johnson: FHM's Sexiest 100 list has given me food for thought

Nigella Lawson
Jennifer Lawrence tops the tree but digging down the list reveals some interesting points

World women bring community together for inaugural market

Following the success of this Sunday's craft market in Wembley a group of talented women will host one every month
Minerva Amur Tiger

Woburn Safari Park: To view the animals this close is an amazing privilege

Mark Lundrigan takes a drive (and walk) around Woburn Safari Park.

Review: A weekend at Disneyland Paris is magic for all ages

Mark Lundrigan takes the Eurostar to Disneyland Paris for an unforgettable family weekend.

To the Black Sea by kayak. Amazing tale of adventure on the Danube, raising money for Harlington Hospice

Two friends took a 1,600 journey by kayak and saw some incredible sights along the way

Travel: Lanzarote - a downhill struggle?

Belambra holiday club in Praz sur Arly, France
A nervous Jane Haase embarks on her first family ski holiday in the French Alps

Videos & Photos

Back in Time: Printing a newspaper the old fashioned way at King and Hutchings

In pictures: bargain hunters queue in their droves for Hounslow H&M opening

Back in Time: A ploughing match at Heathrow just before the outbreak of war

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Journalists

Steve Bax
Digital Editor, Get West London
Danya Bazaraa
Ealing, Acton Greenford and Northolt
Paul Bishop
Sports Editor
Caitlin Black
Pinner, Hatch End. Harrow Weald, Stanmore, Edgware, Queensbury and Kenton
Alix Culbertson
Westminster, Hammersmith & Fulham, Kensington & Chelsea
Robert Cumber
Hounslow, Heston and Isleworth, Chiswick
Zoe Drewett
Uxbridge, Ruislip, Eastcote, Hayes, Harlington & West Drayton
Alan Hayes
News Editor, Uxbridge Gazette
Camilla Horrox
Ealing, Southall, West Ealing and Hanwell
Matt Lewis
Sports Reporter
Chris Longhurst
News Editor, Hounslow Chronicle
Mhairi Macfarlane
News Editor, Harrow and Wembley Observer
Jacob Murtagh
Sports Reporter
Salina Patel
Hounslow, Feltham, Bedfont and Hanworth
Ian Proctor
News Editor, Harrow and Wembley Observer
Hannah Raven
Uxbridge, Harefield, Northwood, Northwood Hills
Michael Russell
News Editor, Ealing, Fulham, Kensington and Westminster
John Shammas
Rayners Lane, South Harrow, North Harrow, Harrow on the Hill, Wealdstone and Wembley
Mort Smith
Community Editor, Uxbridge Gazette
Tim Street
Deputy Sports Editor
Paul Warburton
Sports Reporter