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Roy Summers (centre) at Bodyline gym in Ealing

Get Fit with Roy: My five tips for a healthy and happy Christmas

Personal trainer Roy Summers from Bodyline Gym in Ealing returns with more expert advice on how you can look after yourself during the festive season.

Cook Italian: Try a Mediterranean alternative to your traditional turkey this Christmas

Italian cook Silvana Lanzetta continues to bring readers more recipe ideas from her homeland - this week a classic of the Italian Christmas table.

Food Review: Good food takes centre stage at The Curtains Up in Barons Court

The Curtains Up is at 28a Comeragh Road, Barons Court
Adrian Seal eats at The Curtains Up, 28a Comeragh Road, Barons Court W14 9HR. Telephone 020 7386 7543 www.geronimo-inns.co.uk

NOTE TO SELF: At long last I've learned my lesson about Christmas

Christmas shopping
The festive season is upon us and Rachel Agnew is hoping to avoid the present buying hell of Toys R Us on Christmas Eve.

Food Review: Buzzy Lebanese restaurant in Sloane Square is authentic and affordable

Comptoir Lebanese can be found at 53-54 Duke of York Square, Chelsea
Adrian Seal eats at Comptoir Lebanese 53-54 Duke of York Square, Chelsea SW3 4LY. Telephone 0207 657 1961 www.lecomptoir.co.uk
The Curtains Up is at 28a Comeragh Road, Barons Court

Food Review: Good food takes centre stage at The Curtains Up in Barons Court

Adrian Seal eats at The Curtains Up, 28a Comeragh Road, Barons Court W14 9HR. Telephone 020 7386 7543 www.geronimo-inns.co.uk

Food Review: Buzzy Lebanese restaurant in Sloane Square is authentic and affordable

Comptoir Lebanese can be found at 53-54 Duke of York Square, Chelsea
Adrian Seal eats at Comptoir Lebanese 53-54 Duke of York Square, Chelsea SW3 4LY. Telephone 0207 657 1961 www.lecomptoir.co.uk

Food Review: Garnier is a quintessentially French classic in the heart of Earls Court

Steak Tartare with frites
Adrian Seal eats at Garnier 314 Earl's Court Road, Earls Court SW5 9BQ. Telephone 020 7370 4536, www.garnier-restaurant-london.co.uk/

Food Review: Former Gherkin head chef has made Sixtyone in Marylebone a must-try experience

The classy interior of Sixtyone, at 61 Upper Berkeley Street, W1H
Adrian Seal eats at Sixtyone, 61 Upper Berkeley Street, London W1H 7PP. Telephone 020 7958 3222 www.sixtyonerestaurant.co.uk

Cook Italian: Try a Mediterranean alternative to your traditional turkey this Christmas

Italian cook Silvana Lanzetta continues to bring readers more recipe ideas from her homeland - this week a classic of the Italian Christmas table.

Get Fit with Roy: My five tips for a healthy and happy Christmas

Roy Summers (centre) at Bodyline gym in Ealing
Personal trainer Roy Summers from Bodyline Gym in Ealing returns with more expert advice on how you can look after yourself during the festive season.

NOTE TO SELF: At long last I've learned my lesson about Christmas

Christmas shopping
The festive season is upon us and Rachel Agnew is hoping to avoid the present buying hell of Toys R Us on Christmas Eve.

Animal Column: Take a festive tour and meet Holly, the pregnant cat who is expecting a delivery at Christmas

Holly and her kittens will be ready for rehoming in the New Year
Take a sleigh ride with Marion Garnett and find out how rehoming centre animals are spending Christmas.

Next store in Hounslow to celebrate opening with goody bags

The new Next store beside H&M in Hounslow High Street will open on December 11, with goody bags for first 200 customers

In pictures: bargain hunters queue in their droves for Hounslow H&M opening

The queue snaked along Hounslow High Street this morning as hundreds of customers waited in line for their 25 per cent discount

NOTE TO SELF: Celebrity selfies so often set a bad example

A holiday selfie
This week Rachel Agnew is talking selfies, and questions whether pictures of celebrities with the body beautiful is likely to cause insecurity among their impressionable young fans.

Fashion: Slip of a thing - nightie-style dresses are back

Floral slip dress £29.99 from new Look
Thanks to the likes of Kate Moss, nightie-style dresses were acceptable in the Nineties and now they are back, as EMMA JOHNSON discovers
Reporter Danya Bazaraa is one of many people with a fear of flying

'The plane takes off and I think I am going to die': British Airways course on how to conquer your fear of flying

getwestlondon reporter Danya Bazaraa joins 100 others on the British Airways Flying With Confidence course hoping to overcome their fears of flying.

Woburn Safari Park: To view the animals this close is an amazing privilege

Minerva Amur Tiger
Mark Lundrigan takes a drive (and walk) around Woburn Safari Park.

Review: A weekend at Disneyland Paris is magic for all ages

Mark Lundrigan takes the Eurostar to Disneyland Paris for an unforgettable family weekend.

To the Black Sea by kayak. Amazing tale of adventure on the Danube, raising money for Harlington Hospice

Two friends took a 1,600 journey by kayak and saw some incredible sights along the way

Videos & Photos

Roger Lloyd-Pack

Review of the Year: January: Tributes to a TV star and McDonald's cleans up at the toilet Oscars

Back in Time: Re-building the bridge over the Grand Union Canal in Uxbridge back in 1929

Reporter Danya Bazaraa is one of many people with a fear of flying

'The plane takes off and I think I am going to die': British Airways course on how to conquer your fear of flying

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Danya Bazaraa
Ealing, Acton Greenford and Northolt
Paul Bishop
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Caitlin Black
Pinner, Hatch End. Harrow Weald, Stanmore, Edgware, Queensbury and Kenton
Alix Culbertson
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Zoe Drewett
Uxbridge, Ruislip, Eastcote, Hayes, Harlington & West Drayton
Alan Hayes
News Editor, Uxbridge Gazette
Camilla Horrox
Ealing, Southall, West Ealing and Hanwell
Matt Lewis
Sports Reporter
Chris Longhurst
News Editor, Hounslow Chronicle
Mhairi Macfarlane
News Editor, Harrow and Wembley Observer
Jacob Murtagh
Sports Reporter
Salina Patel
Hounslow, Feltham, Bedfont and Hanworth
Ian Proctor
News Editor, Harrow and Wembley Observer
Hannah Raven
Uxbridge, Harefield, Northwood, Northwood Hills
Michael Russell
News Editor, Ealing, Fulham, Kensington and Westminster
John Shammas
Rayners Lane, South Harrow, North Harrow, Harrow on the Hill, Wealdstone and Wembley
Mort Smith
Community Editor, Uxbridge Gazette
Tim Street
Deputy Sports Editor
Paul Warburton
Sports Reporter