People are invited to join the members of CrossFit Ickenham at their special one-day event of workouts, challenges and fitness tests to raise money for the children's charity.

Held at the CrossFit Ickenham training ground at the Middlesex Stadium in Breakspear Road, Ruislip, the event tomorrow (Saturday) runs from 1pm - 4pm and includes family and child workout challenges and a special work out where members will dress in onesies and push their bodies to the limit.

A donation of £5 from everyone taking part will go to Children in Need. Extra money will be raised through a raffle and sponsored challenges on the day.

Head coach Andy Stewart said: "Anyone is welcome to come along and join in to raise money for Children in Need and to learn more about CrossFit and how it can help to improve fitness and health for everyone."