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© 2017 Trinity Mirror Southern
13:41, 17 FEB 2015
Get fit with Roy: Think fat loss, not weight loss
Ealing personal trainer Roy Summers suggests some easy changes you can make to your lifestyle to see the pounds fall away.
Get fit with Roy: Don't Make a New Year’s Resolution!
Why shouldn’t you make a New Year’s resolution? Because, generally, they don’t work! Try this instead, writes personal trainer Roy Summers .
Get Fit with Roy: My five tips for a healthy and happy Christmas
Personal trainer Roy Summers from Bodyline Gym in Ealing returns with more expert advice on how you can look after yourself during the festive season.
Get fit with Roy: My top seven exercise tips for you to try
Ealing personal trainer Roy Summers presents his seven top tips for exercising in his latest column.
Get Fit With Roy: Life would be sweeter if we had less sugar!
Ealing personal trainer Roy Summers is talking sugar - and whether we should be trying harder to avoid it, in his latest column.
Simply Healthy: Let's avoid over-eating by following the example of the Swedes
Weight management guru Aaron Grewal highlights the dangers of over-eating in his latest column, and looks at ways other nations tackle the issue.
Get Fit With Roy: Magical experience at the Ealing Half Marathon
In his latest column, personal trainer Roy Summers talks about his experiences running in this year's Ealing Half Marathon.
Keep fit with Roy: What to do now to stay healthy in old age
How healthy will you be when you're 70, 80 or 90? Ealing personal trainer Roy Summers offers his tips on what you should do.
Simply Healthy: Let time be on your side with a healthier lifestyle
How can you expect to lead a healthy lifestyle if you're always up against the clock? Weight management guru Aaron Grewal tells you how.
Get fit with Roy: Off on holiday? Don't forget to pack your running shoes!
Your exercise routine needn't fall by the wayside while you are on your summer holidays, writes Ealing personal trainer Roy Summers in his latest column.
Get Fit With Roy: Regular exercise can make you less stressed
Personal trainer Roy Summers from Bodyline Studios in Ealing returns with another pep talk for readers, this time on how you can boost your confidence and feel less stressed.
Simply Healthy: Top tips for healthy summer
Is the heat playing havoc with your willpower or putting temptations after-work drinks in your way? Follow these practical tips from our weight management guru Aaron Grewal
Get fit with Roy: Summer is coming and so are those fad diets
Personal trainer Roy Summers from Bodyline Studios in Ealing argues there is a better alternative to short term fad diets in his latest fitness column.
Get Fit With Roy: You can't out-exercise a bad diet!
Personal trainer Roy Summers from Bodyline Studios in Ealing offers his three tips to get in shape for the summer holidays in his latest blog.
Get Fit With Roy: Don't neglect your exercise just because its Easter
Easter is great to spend time with the family during the coming week but that doesn't mean you can't do some exercise, writes personal trainer Roy Summers in his latest column.
Get Fit With Roy: Five reasons why a running club might be for you
Roy Summers , owner of Bodyline fitness club in Ealing, challenges readers to consider joining a running club in his latest column - could this make a positive difference to your life?
Seven reasons why you might need a personal trainer
In his latest column Roy Summers of Bodyline Studios in Ealing lists his top seven reasons enlisting the help of a personal trainer can help you to lose weight.
Get Fit With Roy: Five healthy eating habits you need to know about
In his latest column personal trainer Roy Summers teams up with nutritionist Jo Scott Dalgleish to highlight five habits you need to adopt to get healthy this year
Get fit with Roy: New Year’s Resolutions - one thing you must do
Are you making a new year commitment to get into shape? First read these tips from personal trainer Roy Summers on making your goals specific and realistic
Get fit with Roy: Rules to follow to achieve a better night's sleep
In his latest column, personal trainer Roy Summers teams up with nutritionist Jo Scott-Dalgleish to show how your diet can influence your prospects of a good night's sleep
Get Fit With Roy: 10 top tips to keep fit in December
Avoid piling on the pounds at Christmas by following getwestlondon fitness expert Roy Summers' top 10 tips
10 tips to help you boost your immunity this Winter
getwestlondon's fitness expert Roy Summers offers his top 10 ways to stay healthy in the colder months
Get fit with Roy: Would you like more Energy throughout your day?
During the Autumn and Winter months, as the nights draw in, we can sometimes find our energy levels dropping