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Roy Summers leads an outdoor workout for Ealing Half Marathon runners

Get fit with Roy: My top seven exercise tips for you to try

Ealing personal trainer Roy Summers presents his seven top tips for exercising in his latest column.

Lights and confetti at Ealing Broadway Christmas switch-on

The shopping centre hosted the annual event last night which was bigger than ever

120 soldiers drafted in to drive ambulances during NHS workers strike on Monday

From 7am to 11am on Monday November 24, workers at Ealing, Central Middlesex and Charing Cross hospitals will join hospitals across London by striking for a second day as part of nationwide action over pay.

Graffiti vandals from Shepherd's Bush and Greenford jailed for 15 months for criminal damage

Graffiti vandals Sebastian Lucas and Come Rischmann
A pair of west London graffiti vandals have been jailed after being convicted of causing close to £200,000 worth of damage to railway property.

Ealing Mums in Business honoured at House of Commons

The founders of the company will be acknowledged at a parliamentary reception next month

Trailfinders boss plans tough week of training despite Macclesfield mauling

National One leaders notch 11 tries but director of coaching Ben Ward still not happy

Boss orders Ealing Trailfinders to tighten up in defence

Director of coaching Ben Ward tells players to plug leaks before it costs them

Boss hopes Trailfinders can pick up where they left off

Director of coaching Ben Ward ready for Old Albanians test

Help police in Hounslow deliver some Christmas cheer to children in care

Police yesterday launched their Give a Gift appeal to deliver a present to every child in care across the borough this Christmas

Explore magical setting at island artists' colony in Brentford this weekend

You can meet the artists on Johnsons Island and enjoy live music, plus roast chestnuts and other festive treats, during an open weekend

Friday's weather: Cloudy, misty and dry with some rain later

Top temperatures today will be 10C and you can expect some rain later on following a dry start.

Pregnant woman accuses Ealing Council of negligence after fall at hostel

The expectant mother slipped a disc in her back during the fall and had to be hospitalised for two weeks. She had planned to have a home birth but due to the injury she now must have the baby at hospital.

Council will make 'heartbreaking' decisions on cuts at cabinet

Ealing Town Hall with union flag flying
Ealing's services, including day centres and refuse and recycling, will be cut or changed in the next round of savings.

Mystery over random appearance of a fridge in an Ealing phone box

The bizarre sudden appearance opposite The Gym on the Uxbridge Road in Ealing, is a complete mystery. It is not yet clear whether there's any food inside or who left it there.

Poet, Benjamin Zephaniah made to feel like 'African Royalty' in Ealing

Mr Zephaniah, who once turned down an OBE from the Queen after stating the empire reminded him of slavery, visited the children in Ealing Central Library recently, as part of the Lottery funded Building Bridges project.

Hospital report indicates services in west London are ‘dangerously overstretched’

In response to the report, Ealing Council will write to the Health Secretary Jeremy Hunt MP to raise concerns over the conclusions made by the chief inspector of hospitals.

Watch: Today's strike by hundreds of west London NHS staff comes to an end

They will continue their protests this week by not working any unpaid overtime and taking breaks which they are entitled to

Ealing

Ealing is the birthplace of the famous Ealing Studios and Ealing Blues Club, and a thriving base for film-makers and musicians. The annual Summer Festival draws large crowds and top performers. Ealing's parks are plentiful, independent shops thrive, and residents are spoilt for choice with top quality restaurants and pubs.

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In This Week's Paper

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Journalists

Steve Bax
Digital Editor, Get West London
Danya Bazaraa
Ealing, Acton Greenford and Northolt
Paul Bishop
Sports Editor
Caitlin Black
Pinner, Hatch End. Harrow Weald, Stanmore, Edgware, Queensbury and Kenton
Alix Culbertson
Westminster, Hammersmith & Fulham, Kensington & Chelsea
Robert Cumber
Hounslow, Heston and Isleworth, Chiswick
Zoe Drewett
Uxbridge, Ruislip, Eastcote, Hayes, Harlington & West Drayton
Alan Hayes
News Editor, Uxbridge Gazette
Camilla Horrox
Ealing, Southall, West Ealing and Hanwell
Matt Lewis
Sports Reporter
Chris Longhurst
News Editor, Hounslow Chronicle
Mhairi Macfarlane
News Editor, Harrow and Wembley Observer
Jacob Murtagh
Sports Reporter
Salina Patel
Hounslow, Feltham, Bedfont and Hanworth
Ian Proctor
News Editor, Harrow and Wembley Observer
Hannah Raven
Uxbridge, Harefield, Northwood, Northwood Hills
Michael Russell
News Editor, Ealing, Fulham, Kensington and Westminster
John Shammas
Rayners Lane, South Harrow, North Harrow, Harrow on the Hill, Wealdstone and Wembley
Mort Smith
Community Editor, Uxbridge Gazette
Tim Street
Deputy Sports Editor
Paul Warburton
Sports Reporter